I need a lil peace of mind

Hate it so much when these people kept on disturbing me especially when i was busy...as in talkin craps which im not interested at all...why on earth would i wanna knw ur things since it has nothing to do with me?!sigh...stop crappin like nobody's business...i said im busy, i meant it!am doin something > important than ur prob okie...we can share the thoughts after that when im finally free...so pls give me some peaceful moments to cont my works.

Beat Stress

Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here's exactly how and when you can expect the health payoff you want:

Vitamin B6 deficiency has been linked to anxiety, stress, and depression, and women are more likely to become deficient in B6 as they age, according to researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "When B6 makes its way to your brain, it facilitates synthesis of neurotransmitters, such as dopamine, which makes you feel calm and happy," says Hanjo Hellmann, Ph.D., a plant biologist at Washington State University. "But if you have a B6 deficiency, your brain may not be able to make enough dopamine." The vitamin is found in a variety of foods, but it's especially high in potatoes, bananas, red meat, poultry, and chickpeas. Once eaten, B6 is quickly distributed throughout the body but isn't stored well, so we need a consistent daily supply. Hellmann recommends getting 1 to 2 mg of B6 every day—the amount in about one medium russet potato and a chicken breast—to help you produce enough stress-busting dopamine.

Don't be Tension

This were few weeks ago when i back home, and saw this paper stuck on my study wall. Mum printed me this, and she wants me to follow it...im following tho' hehe :

Don't be Tension

The moment you are in tension

You will lose your attention

Then you are in total confusion

and you'll feel irritation

This may spoil your personal relation

Ultimately, you won't get co-operation

And get things into complication

Then your BP may rise caution

And you may have to take medication

Why not try understanding the situation

And try to think about the solution

Many problems will be solved by discussion

Which will work out better in your profession

Don't think its my free suggestion

It is only for your prevention

If you understand my intention

You'll never come again into tension!!!

...

Done with 2 papers in a day. 2 totally major paper with 3 credits each. I am tired. I could really tell i am working really hard for the past few days. I was studying studying and stuydying. I was thinking of the possible solution for each question i do. But again, i dont think i do well for the first paper, as for the second one, i realised im not studying in details. I can simply do a silly mistake which could be such an easy one. Yet i have another paper on tomorrow evening, i am here. A lil low now, without any reason.

BIG THANK YOU!

knock knock knock...."comin'" i shouted. and i just cant be bothered who is coming in as most likely these people are not lookin' for me. As the door opened, nobody gave any responds(usually there would be like: xxx ada tak? or Hi xxx) but not today, i can sense the footsteps are walking toward my corner...and i turned around...argh...i was stunned for a few second....my mind tells me that this person look so darn familiar! omg...is my sis!...then when i done 'stunnin' lol...we were laughing like hell...!hahaha...mum came in later and was laughing as well..okay...i got such a huge suprised from sis and parents also one of my dad's fren coming along. Sis cook me some meal while dad packed me a nasi bryani! ouh...i was so blissful!mum made a carrot+orange juice for me too. I am really really happy!:D:D:D later then we went to BP and mum bought me a pair of Nike shoes as mine has spoilt and couldnt find one till now and a Cheeta's pant. Dad too bought me a pair of Levi's socks. I've gotta considered myself are very lucky today...i am actually thinking of them this afternoon as figuring how nice if i were to be at home and having our meal together or go for a window shoppin which is not so 'window' hehe...and here they came! arghh...thank GOD i am BLISSED...
THANK YOU VERY VERY MUCH!:-D

Happy Moments...COngratulation to my best friend

Have u graduated?already?lol....i was trying to figure out the moment i graduate...the day itself, wut im gonna wear?uh...i shall start to keep my hair long already...im so glad to see one of my best friend, SuSin graduated this year. on the 15 August,09...this is gonna be a really memorable day for u my dear!

Congratulation for your achievement=) also this post is especially for you...good luck in Sime Darby.

Setting up her hair?or earring?lol

Susin and Ooi Mohan (arrr...mohan ur there!)

Jason and Susin

Soon Huat and Susin

Susin and Friends

Training in Sime Darby

Well done gurl!:D

Back to the campus-missing home

You'll be wondering why am i so keen to back in uni though i've more than a week breaks...yes, i am back to the hard slog gain, due to my fyp...and also tests are approaching. Argh...i hate to back here especially the rainy day here. Why wouldnt this jz happend to be at home?!sigh...Malacca is a place where u can hardly see the rain drops, and if u do...that must be a special day...*for me*. I love the sense of raining day only being at home...together with the family...hmm...drinkin the hot soup cook by mum...dad would bring us for a hi tea, almost every evening. Went to the indian shop in the town area just for some light food before dinner, banana leave rice, paper tosai, massalla tosai...*my fav^^ right...i was thinkin to back home this weekend tho':P hehe missing home and missing food so so much:-)

p.s.: this would be the perfect time for me to study and do some revision as well as catch up with my fyp stuff....cause im alone in the room:P

Hug Someone!

Relieving stress can be as simple as hugging someone. A cuddle releases the hormone oxytocin, and lovers stress hormones, costisol and norepinephrine.

Stress is not a direct cause of skin breakouts, but worsens prevailing problems, like eczema.

Less stress, fewer zits.

SO, GO GRAB SOMEONE!

:)if u stress out or tense up:)

p.s.:have u ever hug someone tightly with all your heart?

Laughters IS the best medicine

While i was waiting for mum to get her hair trim, i randomly took one magazine which placed nicely on the glass table, its cover had been tore but seems still like a new one...couldnt be bothered, i go ahead and read it...the entire contents were all talkin' about girls' stuff...One part that catched my attention was the word Laugh...it says: A good chuckle really does wonders for your skin, it increases blood and oxygen flow while expending the capillaries and nourishing your complexion. I wondered why the Malaysian nowadays doent seems friendly at all...at lease, smile...you want your skin to look good, as simple as just a SMile=) Pretty good motivation for people like me tho'...realised that i dont really smile or laugh due to stress these days...i gotta keep on tryin'...

Missin' someone

argh, its horrible to miss someone so much.

如果我還一直深愛著你...你是否還會待在我身邊? 如果我還一直在乎著你...你是否會再多看我一眼? 是否我已不存在了...你才感覺的到我的離開? 是否我已離開了....你才感覺的到我對你的好?

The Feeling of Snow on the Sahara

I really like this song, especially the beginning part...and the feeling of being so peaceful...but the lyrics itself doent suit me though....the rhythm and blues, the rhythmic, like it alot.

Throughout the 4 days in tent, havin' some small business for my eco purposes under SIEM, yea, im siem member so everything goin pretty smooth. Here i really wanna thank Uwa and Selva. You guys are really nice, helpful and im glad to know u both:) and also to my groupmates, sorry for being freakin' pissed before we start the business, kinda tense up and worried bout it, whether or not are gonna be a success. It ended up nicely, perfectly, im satisfied, at least.

To start a business isnt an easy task, you needa plan, from head to tails. and it took us couple of weeks to plan, even though it was a small, pretty small one... the work is still there. Planning out SWOT, gathering of knowledge, incubator, idea, assessment and implementation, SCAMPER, screening,the challenge, stress, the risk...and finally...the profit...and most importantly, the members' contribution...the job assign to different persons...all must be really well arranged and in details...need lotta energy and the spirit must be there.

The first day was fine for me, and come the second, im good...third day was my BEST day, i could tell, i love the moment when it was black out!haha....due to the overloaded electric current. It doent matter, never affected our business tho'...then come our eco lecturer, Ms. Balkis. We chat like for an hour, all kinda topic we talked, from class project to love life, then to personality and then academic...she is gonna further her phd pretty soon in Island, UK. Im gonna miss u so much! *are u coming back when i graduate next year?i really hope i can snap one pic with u during my convo, i'll strive for the medal!as i promised* Havin a great time talking to her, and then back to the business...it was the best one throughout the 4days...and we snaped alot of pictures that night. Im in 4th year, i cant believe time passed so fast...i really gonna miss this place. Yesterday, which was the last day of business. I woke pretty early in the morning, bout 6.30am to get ready for the convo orchestra...till 5+pm...was so weak and tiring and half way studying i fall asleep...till one of my friend called up. Business start at 7.30pm. Freakin tensed...plus lethargic...but commitment is there...whatever, we must do the best and give the best. I wish every night is like last night, i learn something new...and i like the peoples around me...i observed'em...how they behaved...how they talked....and their smile...=) at first i was emo, but when i see these people...i feel very calm....and comfortable...

Argh....life is so miracle...strange, full of sadness and happiness at the same time....

Life is like a music...depends on how u play the rhythm....
This one...specially from me to you

Life is...u name it...

Beautiful Night

I've been quite busy lately. Busy for the convo orchestra, selling food and drinks at night, really tiring and not enough rest for studying...

Exhausted...though...one thing i enjoyed the most at the busy night is, beside busy'ing for the small business...the moonlight...the moon itself, isnt the same as normally i admired...the color....a lil bit of orange...and some sign in the middle...lol...i couldnt understand the languege tho'...but i really love seein' 'this' moon these couple of days...admiring it in the campus...such a peaceful night, cold wind blow thru...hmmh...its special to me...while i was moon-lighting:)