Relieving stress can be as simple as hugging someone. A cuddle releases the hormone oxytocin, and lovers stress hormones, costisol and norepinephrine.
Stress is not a direct cause of skin breakouts, but worsens prevailing problems, like eczema.
Less stress, fewer zits.
SO, GO GRAB SOMEONE!
:)if u stress out or tense up:)
p.s.:have u ever hug someone tightly with all your heart?
hug me la...hahah...i wish i cn hv that wonderful chance to hug that "someone"..hmmm...
ReplyDeletehey, ahh...u surely have the chance to hug her...have confidence in yourself...one day she will realise how good u are and important for her=)
ReplyDeleteit's same as hugging a Teddy bear / pillow right? but it will cause zits if dey r not clean keke ^^
ReplyDeleteHaha...lily, im glad u do read my post!:D hmm...i hope its the same as huggin' teddy bear lo...but it doesnt works for me tho' :P i must hug the real one!even real bear will do!wahahha
ReplyDelete